Podiatrist · Chiropodist · Holistic Therapies · Physiotherapy · Counselling · Ear Wax Removal · Somatic Therapy · Sports Massage
Somatic Therapy & Coaching
For Stress, Anxiety and Trauma Healing
I’m Raneesha – a Therapist, Coach, Mindfulness Teacher, Trauma Educator, Dancer and Lover of Life with my own lived experiences. I specialise in talking as well as somatic (embodied) approaches to psychological wellbeing and emotional trauma recovery.
Restoring calm, stability, and safeness in the body and mind is at the heart of my work.
I am a Member of the International Institute for Complementary Therapists, Member of the Complementary Medical Association, a Mental Health First Aider and Licensed by MindfulnessNow which is approved by the British Psychological Society.
I am currently based in Greater Manchester serving areas Bolton, Wigan and occasionally Chorlton. I also run virtual sessions for the rest of UK.
Anxiety, chronic stress, racing thoughts, or the lingering effects of trauma are signals from our internal system that things have gone too far. It is a message from our internal landscape, not a sign of brokenness.
Our thoughts race, our lives run on autopilot. Our mind and body “appear” to have a life of their own, disconnected from us. We carry confusion, emotional pain, social anxiety. We fear disappointing others, restlessness, imagining the worst. We feel unsafe in ourselves and in the world.
It might show up as withdrawal, tension in your chest, a tight jaw, exhaustion, or a feeling of being constantly “on edge.” These symptoms are often signs that your nervous system is stuck in survival mode, trying to protect you the only way it knows how.
Traditional talk therapy can be helpful—but sometimes, words aren’t enough and thoughts circles in loops.
That’s where somatic therapy comes in. I offer somatic therapy at Total Health Care in Farnworth.
Booking & Further Information can be found here.